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Yoga means “union”. It can be a union of body, mind and soul or union of your soul with supreme divinity. In a way, it connects us with our inner self. Regular practice of yoga can be beneficial in many ways. Let’s discuss this in detail. Yoga brings awareness Patanjali defines asana as स्थिरसुखम् आसनम । … Continue reading The Benefits of Yoga: Mind, Body, and Soul Union &...
