Glycemic index, glycemic load & insulin index: why the difference matters?
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In the modern world, if you are seeking health, longevity, avoid unwanted weight gain as well as chronic diseases, you need to give primary importance in maintaining healthy blood sugar or insulin level. These indexes indicate ranking numbers assigned to foods. These indexes actually attempt to find out how quickly a food can raise your […] The post Glycemic index, glycemic load & insulin index: why the difference matters? appeared first on Holistic Health N Life.
