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Read the book Atomic Habits by James Clear. Here are some interesting nuggets from the book. James recommends identity-based habits instead of outcome-based habits. So, if you want to reduce weight, you can say you want to get rid of 4 kilos (outcome-based). Or you can say that “I am a healthy person” (identity-based). Once you decide that you are a healthy person, you inculcate all habits of a healthy person like exercising regularly, eating right, and monitoring your weig...
