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Overthinking can be a great burden on your mental and physical health. Although it starts with an attempt to resolve a problem, it can take a terrifying form and take away all your peace. There are various patterns of overthinking and each has a different cause and effect. But one thing is common, it sucks up a lot of your energy and leaves you exhausted to actually take any action.The first step to stop overthinking is however the realization that you are overthinking. If you have realized...
