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Since childhood, we all have heard from our parents to get up early and go for walk. Believe me, I too have faced this statement. Until one day I actually decided to wake up early and go for a walk. That 30-minute morning walk made my whole day energetic. I felt enthusiastic and was able to work double on that day. The benefits of walking in the morning are irreplaceable. Also, in this hectic schedule, where we are dealing with lifestyle issues, stress issues, and work issues. Peace of mind...
