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Various factors affect the sleep we get either as a child or an adult. Most times people overlook some of the most obvious reasons as to why they cannot sleep. Yet, the balance of the sleep-wake system is influenced a lot by internal and external factors. Although you may have a sleep pattern these factors will affect it most of the time. Due to this, you get less sleep of poor quality that is often fragmented if there is no shift to better options. If this is not corrected the cycle continues a
